Could this movement be at project Uplift?

How heavy will the workouts be?

Workout weights will not be heavier than listed weights below unless the event is scored for total weight moved (such as a max lift).

RX Division

RX Suggested Skill Requirements

Skills that may show up in workouts.

Pull Ups: Chest to Bar

Toes to bar: Yes

Rope Climbs: Yes (with legs)

Handstand push ups: Kipping

Muscle ups: Ring or Bar (Like in 2019, not all members will be required to do, and would be at the end or as a bonus)

Jump Rope: Double Unders

Box Jumps: 24/20”

 

RX Weights

Workout weights will not exceed these (this excludes a strength test such as a max lift)

 

Thruster: 95/65

Snatch: 135/95

Clean: 155/105

Shoulder to Overhead: 155/105

Overhead squat: 115/85

Front Squat: 135/95

Deadlift : 225/155

Lunges: Yes (weighted, two dumbbells or 135/95)

Dumbbells: #50/35 ‘s

Kettlebells: #53/35 ‘s

Wallball: #20/14

 

Scaled Division

SCALED Suggested Skill Requirements

Skills that may show up in workouts.

 

Pull Ups: Chin over bar (not all members will be required to complete, would be at the end of the workout as a bonus)

Toes to bar: Knee raises

Rope Climbs: Yes (with legs) BUT will have option to perform 2 rope pulls from seated to standing.

Handstand push ups: no, would be dumbbell push press

Muscle ups: no

Jump Rope: Single Unders

Box Jumps: 24/20”

 

SCALED Weights

Workout weights will not exceed these (this excludes a strength test such as a max lift).

 

Thruster: 75/55

Snatch: 95/65

Clean: 115/75

Shoulder to Overhead: 115/75

Overhead squat: 95/65

Front Squat: 115/75

Deadlift : 185/125

Lunges: Yes (weighted, no more then two dumbbells or 95/65)

Dumbbells: #35/20 ‘s

Kettlebells: #35/25 ‘s

Wallball: #20/14